Tag Archives: Milk

Pumpkin Milk or Latte: Add a Healthy Treat to Your Morning Routine

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photo(9)Fall is one of my favorite seasons for many reasons including the changing colors, the festive flavors and the pumpkin patches.  I admittedly am one of those people who looks forward to Starbucks release of the pumpkin latte.  I practically jump for joy when I see the plethora of pumpkin flavored offerings at Trader Joe’s.  You could call me a pumpkin-holic.

I’m proud to say that I am passing on my love of pumpkins to my boys.  They too enjoy visiting pumpkin patches as well as all things pumpkin. We’ve made pumpkin flavored soup, scones, pancakes and muffins.  My latest creation however is my favorite yet – pumpkin milk.  Both kid and adult friendly, pumpkin milk can be enjoyed on its own or even added to coffee.  Say hello to a homemade pumpkin latte, which is much more budget friendly than the nearly $5 and 400 calorie Starbucks latte that despite the name doesn’t include any “pumpkin.” (Sad News for Pumpkin Spice Latte Fans)

Would you know that pumpkins boast many health benefits as according to WebMd they’re loaded with vitamin A (beta carotene), low in calories as well as fiber.  Apparently, “Known for its immune-boosting powers, beta-carotene is essential for eye health and has also been linked to preventing coronary heart disease.” (Superfood-Pumpkin, Caitlin Covington) Pumpkin is loaded with vitamin k as well which is said to be able to reduce the risks of some types of cancer.

So, this mama is happy to add the pumpkin milk warmed for my boys in the morning.  They start off the day downing full fat milk enhanced with the benefits of pumpkin.  Want to try it?

Well, here’s myphoto(7) recipe:

  • 1.5 cups of whole milk
  • 2 tablespoons of canned pumpkin
  • 1 tablespoon of pumpkin pie spice (or combination of such spices – cinnamon, ginger, nutmeg, cardamon)
  • 1 teaspoon of brown sugar (or other sweetener)

gather your ingredients.  Set all ingredients in a saucepan on the stovetop.  Turn heat to low and whisk until at desired temperature. photo(8)

Enjoy plain or add to coffee.

For other fun fall ideas, check out my posts about pumpkin patches, fall art, setting the table and cheap and easy Halloween decorations.  And check back for some crafty ideas as the boys and I are brewing up some Halloween fun

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Just five minutes for me and a cozy cup of chai tea

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Sorry that it’s been awhile since my last post.  Life threw me a bit of a curve-ball and I’ve been reorganizing.  All is good, but I’ve needed to find some reinforcements to help with the kids so I can create time to work.

With my husband gone from before the kids get up until after they are in bed, I have gained a whole new appreciation for single moms.  Managing a house and the boys schedules alone seems to be a full time job.  Then add in work, and it’s total chaos.

Instantly, the little moments of “me time” whether it was grocery shopping solo or getting a pedicure totally evaporated into oblivion.  Where did “me time” go?

The other day, however, I got a little glimpse.  A cozy cup of chai tea, beautifully decorated with foam.  A warm spring morning.  A beautiful garden patio.  The sound of water dancing over a fountain.  And, the smell of spring in the air.  Just experiencing that moment was bliss.

With both of my boys off at their respective schools, Bobby at preschool and CJ at his playcare, before I dove into work, I took five minutes.  With every ounce of my being pulling me to occupy my time, it was totally and completely against my nature to step back and just be.  Five minutes to be present, to experience the patio, enjoy the chai, and breathe in the air.  It was heaven. And, the chai was spicy.

If you haven’t done it lately, I implore you to and before the kids go to bed.  Taking five at the end of the day when you are totally exhausted is totally different than sometime in the beginning when the day is fresh and new.  Try it out, you won’t be disappointed.

What’s your favorite way to take 5, I’d love to hear.